Go Back Email Link
+ servings
morel-mushroom

J's Favorite Morel Mushroom Recipe

Morel Mushrooms are a delicacy. Try this recipe for a stunning appetizer or side dish.
5 from 2 votes
Print Pin
Course: Appetizer, Side Dish
Cuisine: American
Prep Time: 15 mins
Cook Time: 20 mins
Soaking time before cooking: 8 hrs
Servings: 2
Calories: 336kcal
Ingredients
  • 10 Morel Mushrooms
  • ½ cup All purpose flour
  • ½ cup Cornmeal
  • 1 egg
  • ¼ cup milk
  • coconut oil
Instructions
PRESOAK Before Cooking
  • Soak morels in real for 8 hrs before cooking
INSTRUCTIONS
  • Preheat a skillet with just enough coconut oil to cover the bottom (remember to not let your coconut oil smoke – it's not fit to use if you let it overheat)
  • Rinse morels in cold water, individually
  • Mix a dry batter of ½ flour and ½ corn meal
  • Beat an egg and ¼ cup milk (more if you have a large number)
  • Roll morels in egg/milk batter
  • Roll in flour/cornmeal mix
  • Place in hot oil
  • Cook morels for 3 minutes on each side or until desired browness
  • Place on cloth to drain and cool
  • Serve and enjoy! We like to eat ours with ranch dressing.

Nutrition

Nutrition Facts
J's Favorite Morel Mushroom Recipe
Amount per Serving
Calories
 
336
Calories from Fat 54
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
2
g
Cholesterol
 
85
mg
28
%
Sodium
 
60
mg
3
%
Potassium
 
497
mg
14
%
Carbohydrates
 
58
g
19
%
Fiber
 
6
g
25
%
Sugar
 
3
g
3
%
Protein
 
13
g
26
%
Vitamin A
 
168
IU
3
%
Calcium
 
82
mg
8
%
Iron
 
11
mg
61
%
* Percent Daily Values are based on a 2000 calorie diet.